{"id":110,"date":"2018-05-04T08:44:47","date_gmt":"2018-05-04T08:44:47","guid":{"rendered":"https:\/\/eurofish.al\/?page_id=110"},"modified":"2018-05-04T13:04:26","modified_gmt":"2018-05-04T13:04:26","slug":"vlerat-ushqyese-te-peshkut","status":"publish","type":"page","link":"https:\/\/eurofish.al\/index.php\/vlerat-ushqyese-te-peshkut\/","title":{"rendered":"VLERAT USHQYESE"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1525423490224{margin-bottom: -50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;113&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;60px&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Peshku \u00ebsht\u00eb nj\u00eb ushqim me vlera t\u00eb larta ushqimore, p\u00ebrmban proteina cil\u00ebsore dhe nj\u00eb gam\u00eb t\u00eb gjer\u00eb vitaminash dhe mikroelement\u00ebsh, p\u00ebrfshir\u00eb k\u00ebtu vitaminat A dhe D, fosfor, kalcium, hekur, bak\u00ebr, magnezium, selenium jod etj. Proteinat e peshkut p\u00ebrmbajn\u00eb t\u00eb gjitha llojet e aminoacideve t\u00eb nevojshme p\u00ebr rritjen e organizmit t\u00eb trupit t\u00eb njeriut. Ato treten leht\u00eb dhe jan\u00eb superiore ndaj proteinave t\u00eb tjera t\u00eb\u00a0 zarzavateve e drith\u00ebrave dhe shum\u00eb t\u00eb vlefshme, si dhe t\u00eb gjith\u00eb proteinat e\u00a0 mishit t\u00eb zakonsh\u00ebm.<\/p>\n<p style=\"text-align: justify;\">Sipas ekspert\u00ebve, edhe n\u00eb sasira t\u00eb vogla, peshku ka nje impakt t\u00eb theksuar pozitiv n\u00eb p\u00ebrmir\u00ebsimin e diet\u00ebs s\u00eb njeriut. Vaji i peshkut p\u00ebrmban acide yndyrore t\u00eb domosdosh\u00ebm p\u00ebr zhvillimin e trurit t\u00eb njeriut dhe \u00ebsht\u00eb dhe nj\u00eb ushqim i domosdosh\u00ebm p\u00ebr n\u00ebnat shtat\u00ebzana.<\/p>\n<p style=\"text-align: justify;\">P\u00ebrgjith\u00ebsisht, njer\u00ebzit e vendeve n\u00eb zhvillim jan\u00eb shum\u00eb m\u00eb t\u00eb varur nga ushqimi i peshkut se sa ata t\u00eb vendeve t\u00eb zhvilluara. K\u00ebshtu psh. n\u00eb Amerik\u00ebn Veriore njer\u00ebzit marrin nga peshku 7% t\u00eb proteinave shtazore, n\u00eb Europ\u00eb 9% nd\u00ebrsa n\u00eb Afrik\u00eb, Azi dhe n\u00eb vendet e tjera me t\u00eb ardhura m\u00eb t\u00eb ulta njer\u00ebzit sigurojn\u00eb respektivisht 17, 26 dhe 22% t\u00eb k\u00ebtyre proteinave.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1525423490224{margin-bottom: -50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;113&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; image_hovers=&#8221;false&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;60px&#8221;][vc_column_text] Peshku \u00ebsht\u00eb nj\u00eb ushqim me vlera t\u00eb larta ushqimore, p\u00ebrmban proteina cil\u00ebsore dhe nj\u00eb gam\u00eb t\u00eb gjer\u00eb vitaminash dhe mikroelement\u00ebsh, p\u00ebrfshir\u00eb k\u00ebtu vitaminat A dhe D, fosfor, kalcium, hekur, bak\u00ebr, magnezium, selenium jod etj. Proteinat e peshkut p\u00ebrmbajn\u00eb t\u00eb gjitha llojet e aminoacideve t\u00eb&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/eurofish.al\/index.php\/wp-json\/wp\/v2\/pages\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eurofish.al\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eurofish.al\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eurofish.al\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eurofish.al\/index.php\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":8,"href":"https:\/\/eurofish.al\/index.php\/wp-json\/wp\/v2\/pages\/110\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/eurofish.al\/index.php\/wp-json\/wp\/v2\/pages\/110\/revisions\/208"}],"wp:attachment":[{"href":"https:\/\/eurofish.al\/index.php\/wp-json\/wp\/v2\/media?parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}